Professional Physiotherapy, Blood Tests, & IV Drips

Find Us: 2 Northumberland Avenue, Hull HU2 0LN | Holgate Park Drive, York YO26 4NG

Hi, I'm Julia, a dedicated and passionate Sports Rehabilitator with a First Class Honours degree from the University of Hull, where I graduated in 2023. Throughout my studies, I gained extensive knowledge and hands-on experience in rehabilitation, injury prevention, and recovery strategies. With over three years of practical experience working in private clinics and alongside sports teams, including international teams, I have developed a strong understanding of how to support individuals at various stages of their recovery journey. Whether it's helping professional athletes or individuals dealing with everyday injuries, my goal is to provide personalized care that enables people to return to their optimal level of health and performance. I believe in a holistic approach to rehabilitation and am deeply passionate about promoting a healthy, active lifestyle. I strive to help my clients live pain-free, manage their injuries effectively, and regain the strength and confidence they need to get back to doing what they love. I look forward to working with you to achieve your goals and support you every step of the way on your journey to recovery.

What people say about me?

Rehabilitation

A sports rehabilitation / physiotherapy appointment focuses on helping individuals recover from injuries and improve their physical performance through various specialized treatments. Here’s a breakdown of what’s typically offered during a session:

Initial Assessment and Diagnosis

Injury assessment: A detailed evaluation of the injury, including medical history analysis, physical examination, and movement analysis.

Functional tests: Assessment of movement patterns, flexibility, strength, balance, and joint range of motion.

Personalized treatment plan

Based on the initial assessment, a customized treatment plan is developed to address the patient's specific injury, achieve their rehabilitation goals, and meet the demands of their particular sport.

Therapeutic Interventions

Manual Therapy: This involves hands-on techniques like massage, joint mobilization, or soft tissue manipulation to reduce pain, improve circulation, and promote healing.
Electrotherapy: Modalities like ultrasound therapy, TENS (Transcutaneous Electrical Nerve Stimulation), or laser therapy may be used to reduce pain and inflammation and promote tissue repair.
Taping: Application of kinesiology tape or braces to support injured areas, reduce strain on muscles or joints, and aid recovery.
Acupuncture: It's a form of Chinese medicine which involves inserting needles in different body sites for specific patient's problems.The needles stimulate the sensory nerves under the skin and in the muscles.This results in the body producing natural substances, such as pain relieving endorphins. It's likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture.
Cupping: Cupping therapy, a traditional form of alternative medicine, involves placing cups on the skin to create suction. This technique has been used for thousands of years across various cultures and offers several potential benefits.
Compression Boots Therapy: Compression boot therapy is a specialized treatment that uses inflatable devices (compression boots) to apply controlled pressure to the legs. These boots are designed to improve circulation, reduce swelling, alleviate muscle soreness, and support overall recovery from physical activity or medical conditions affecting blood flow.
MBST (Molecular Biophysical Stimulation Therapy): is a non-invasive treatment method that utilizes electromagnetic fields to stimulate the body's natural repair processes at the cellular level. Originally developed for treating osteoarthritis and other degenerative joint diseases, it has now found applications in sports medicine due to its regenerative properties.

Rehabilitation Exercises

Strengthening Exercises

Flexibility and Mobility Exercises

Balance and Proprioception Training

Functional Exercises

Progress Monitoring and Adjustments

Regular Check-ins

Return-to-Sport Testing

Psychological Support (if needed)

Mental Health Support: For athletes dealing with the mental challenges of injury recovery, such as frustration or anxiety about returning to sport, therapists may provide support or refer them to sports psychologists.

A sports rehabilitation appointment integrates physical, educational, and psychological elements to promote holistic recovery and get the athlete back to peak performance.

Blood tests

Blood tests are a common and essential diagnostic tool used in healthcare to assess, diagnose, and monitor various health conditions and diseases. These tests involve the collection of a blood sample, which is then analyzed in a laboratory to measure different components and indicators of health.

Key Components and Process

- Procedure: Blood is typically drawn from a vein in the arm using a needle.

- Preparation: Depending on the type of test, patients might need to fast (avoid eating or drinking) for several hours beforehand.

Common Types of Blood Tests we offer

Sports Performance £220

A profile to optimise athletic performance through specific monitoring of nutrition, hormone and stress level, providing insight to to prevent injury and overtraining.

Tired all the time £160

Address common causes of fatigue in your patients including nutritional deficiencies and thyroid function.

Nutritional Health £225

Our new nutritional panel, designed and curated by our in-house expert nutritionist, includes key markers of current nutritional status alongside other indicators that may be causative or symptomatic of poor nutritional outcomes.

Below you can find a breakdown of each

Sports Performance £220

A profile to optimise athletic performance through specific monitoring of nutrition, hormone and stress level, providing insight to to prevent injury and overtraining.

- Full Blood Count
- Heart Health
- Urinalysis
- Kidney Health
- Nutritional Health
- Liver Health
- Iron Status
- Muscle and Joint Health
- Thyroid Health
- Male/ Female Hormonal Health
- Bone Health
- Stress Health
- Diabetes Health
- Infection and Inflammation

Tired all the time £160

Address common causes of fatigue in your patients including nutritional deficiencies and thyroid function.

- Full Blood Count
- Kidney Health
- Nutritional Health
- Thyroid Health
- Infection and Inflammation
- Bone Health
- Iron Status
- Diabetes Health

Nutritional Health £225

- Full Blood Count
- Heart Health
- Nutritional Health
- Iron Status
- Diabetes Health
- Liver Health
- Digestive Health
- Thyroid Health
- Pancreatic Health

Need anything else?

We also offer specialised blood tests such as biochemistry, endocrinology, immunology and rheumatology, lifestyle and nutrition, hematology, sexual health, microbiology and genetic testing.

Download our blood test catalogue for pricing and more information.

Welcome to our comprehensive guide on Vitamin Drips and Injections! In this section, you’ll discover the benefits, processes, and key components of these innovative therapies designed to enhance your overall health and well-being. Whether you're looking to boost your energy levels, improve immune function, or address specific nutritional deficiencies, vitamin drips and injections offer efficient ways to deliver essential nutrients directly to your body. Explore the details to find out how these treatments can support your health journey.

Vitamin Drips

Vitamin drips, also known as intravenous (IV) vitamin therapy or IV nutrient therapy, involve the administration of vitamins and minerals directly into the bloodstream through an IV infusion. This method allows for higher concentrations of nutrients to be delivered more efficiently compared to oral intake, as it bypasses the digestive system.

Key Components and Process:

Intravenous Administration:
- Delivery Method: A sterile solution containing a mix of vitamins, minerals, and other nutrients is administered through a vein using an IV drip.
- Duration: The infusion typically lasts between 30 minutes to an hour, depending on the specific formulation and the patient’s needs.

Common Ingredients:
- Vitamins: B-complex vitamins (B1, B2, B3, B5, B6, B12), Vitamin C, Vitamin D, and Biotin.
- Minerals: Magnesium, calcium, zinc.
- Amino Acids: Glutathione
- Other Nutrients: Electrolytes, antioxidants.

Personalized Formulations:
- Custom Blends: Vitamin drips can be tailored to meet individual health needs and goals, such as boosting energy, enhancing immunity, or improving skin health.
- Standard Mixes: Some common formulations include the Myers’ Cocktail, which typically contains magnesium, calcium, B vitamins, and Vitamin C.

Benefits of Vitamin Drips:

Enhanced Nutrient Absorption:
- Direct Delivery: Nutrients are delivered directly into the bloodstream, ensuring nearly 100% absorption and immediate availability for the body’s use.
- Bypassing Digestion: This method avoids potential issues with nutrient absorption in the gastrointestinal tract, which can be impaired due to various health conditions.

Increased Energy Levels:
- Immediate Effect: Many patients report feeling an immediate boost in energy and mental clarity due to the rapid availability of nutrients.
- Sustained Energy: Regular treatments can help maintain higher energy levels, especially for those with chronic fatigue or burnout.

Improved Immune Function:
- Immune Support: High doses of Vitamin C and other immune-boosting nutrients can help enhance the body’s ability to fight infections and recover from illness more quickly.
- Preventive Care: Regular infusions can support overall immune health and reduce the frequency of colds and other infections.

Faster Recovery:
- Post-Illness: Helps speed up recovery after an illness, surgery, or strenuous physical activity by replenishing vital nutrients and promoting cellular repair.
- Athletic Performance: Athletes use vitamin drips to recover faster from intense training and competitions.

Hydration:
- Rehydration: IV therapy also provides a significant amount of fluid, which helps rehydrate the body more effectively than oral intake, especially after dehydration from illness, exercise, or alcohol consumption.

Skin Health:
- Anti-Aging: Nutrients like Vitamin C, biotin, and glutathione are known for their skin-boosting properties, promoting collagen production, and reducing signs of aging.
- Complexion: Many patients report improved skin tone and texture.

Detoxification:
- Cleansing: IV drips can help remove toxins from the body and support liver function, particularly with ingredients like glutathione, a powerful antioxidant.

Mental Clarity and Mood Enhancement:
- Brain Health: Nutrients such as B vitamins and magnesium support cognitive function and can help reduce symptoms of anxiety and depression.
- Mood Stabilization: Improved nutrient status can lead to better mood regulation and mental well-being.

Considerations:

Medical Supervision: It is essential to have vitamin drips administered by a qualified healthcare professional to ensure safety and appropriateness based on individual health conditions.
Side Effects: Potential side effects are generally minimal but can include bruising at the injection site, infection, or allergic reactions.
Cost: Vitamin drips can be expensive and are often not covered by insurance.

Vitamin drips offer a quick and efficient way to deliver essential nutrients directly to the body, providing a range of health benefits from improved energy and immune function to enhanced skin health and faster recovery.

Vitamin Injections

Vitamin injections involve the direct administration of vitamins into the body through an intramuscular (IM) injection. This method allows for rapid absorption and utilization of nutrients, providing an efficient way to address deficiencies and support overall health.

Key Components and Process:

Intramuscular and Subcutaneous Administration:
- Delivery Method: Vitamins are injected directly into a muscle (commonly the deltoid or gluteal muscles) or just beneath the skin.
- Duration: The injection process is quick, typically taking only a few minutes.

Common Ingredients:
- Vitamin B12: Cyanocobalamin or methylcobalamin.
- Vitamin D: Ergocalciferol (D2) or cholecalciferol (D3).
- Vitamin B Complex: A combination of B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12.
- Vitamin C: Ascorbic acid.
- Biotin: Vitamin B7, often used for hair, skin, and nail health.

Personalized Formulations:
- Custom Doses: Injections can be tailored to meet individual health needs and address specific vitamin deficiencies.
- Standard Doses: Many clinics offer standardized doses based on common deficiencies and health goals.

Benefits of Vitamin Injections:

Rapid Absorption:
- Direct Delivery: Nutrients are delivered directly into the bloodstream or muscle tissue, ensuring fast and efficient absorption.
- Bypassing Digestion: This method avoids potential absorption issues related to the gastrointestinal tract, making it especially beneficial for individuals with malabsorption conditions.

Increased Energy Levels:
- Immediate Effect: Patients often experience a quick boost in energy and alertness following a vitamin injection.
- Sustained Energy: Regular injections can help maintain higher energy levels and reduce fatigue.

Improved Mood and Mental Clarity:
- Cognitive Function: B vitamins, particularly B12, are crucial for brain health and can enhance cognitive function and mental clarity.
- Mood Regulation: Adequate levels of certain vitamins can help stabilize mood and reduce symptoms of anxiety and depression.

Enhanced Immune Function:
- Immune Support: Vitamins like B12 and D play a significant role in maintaining a healthy immune system, helping to ward off infections and illnesses.
- Preventive Care: Regular injections can help support overall immune health, particularly during cold and flu season.

Support for Specific Health Conditions:
- Anemia: Vitamin B12 injections are commonly used to treat pernicious anemia and other forms of B12 deficiency-related anemia.
- Bone Health: Vitamin D injections can help improve bone density and reduce the risk of osteoporosis, particularly in individuals with low vitamin D levels.

Improved Metabolic Function:
- Metabolism Boost: Vitamins such as B12 and B6 play key roles in metabolic processes, helping to convert food into energy more efficiently.
- Weight Management: Improved metabolism can aid in weight management and overall metabolic health.

Enhanced Physical Performance:
- Athletic Performance: Athletes and physically active individuals may benefit from increased energy levels and faster recovery times.
- Muscle Function: Vitamins like B12 support muscle function and endurance.

Better Skin, Hair, and Nail Health:
- Aesthetic Benefits: Biotin and other B vitamins are known for their role in promoting healthy skin, hair, and nails, making vitamin injections a popular choice for aesthetic purposes.
- Collagen Production: Vitamin C injections can enhance collagen production, contributing to healthier, more youthful-looking skin.

Considerations:

Medical Supervision: It is crucial to have vitamin injections administered by a qualified healthcare professional to ensure proper dosage and safety.
Side Effects: Potential side effects may include soreness at the injection site, allergic reactions, or other mild side effects.
Frequency: The frequency of injections may vary based on individual health needs and goals, with some patients receiving injections weekly or monthly.

Vitamin injections provide a rapid and effective way to deliver essential nutrients directly into the body, supporting a range of health benefits from improved energy levels to enhanced immune function and better skin health.

Myers Cocktail

£120 / £170

Classic multivitamin cocktail.

Beauty Glow

£140 / £190

Anti-aging cocktail with amino acids for youthful radiance.

Cinderella Drip

£180 / £230

High dose of Glutathione and Vitamin C. Improves skin complexion and brightness.

Gym Bunny

£170 / £220

Energy enhancing vitamins for improved performance, recovery, and fat burning.

Ultimate Hydration

£170 / £220

The ‘Hungover cure’, treating headaches, nausea, fatigue, and dehydration.

Hull Appointments

2 Northumberland Avenue, Hull HU2 0LN

To book please call us on +447584 084915, send an email by selecting appropriate option below or send us a message on WhatsApp

York Appointments

Holgate Park Drive, York YO26 4NG

To book appointments in York, please send an email by selecting appropriate option below

Alternatively please call us on +447584 084915 or send us a message on WhatsApp

I am a proud member of BASRaT, the British Association of Sport Rehabilitators. As a BASRaT-registered professional, I adhere to the highest standards of practice and ongoing professional development, ensuring safe and effective care for all my clients.

I am fully insured through the James Hallam ProMed programme, ensuring the highest standards of care and protection for my clients. This coverage reflects my commitment to delivering professional and reliable services, giving you peace of mind

Contact Us

If you have any questions, you can call us or send a text to the following number:

+447584 084915

Alternatively, send us an email by filling the below form: